The Fortina Fitness Centre offers a well equipped gym, with a section of strength equipment and free weights and a cardiovascular section with computerised treadmills, cross trainer, step machine and bicycles. For safety reasons, kindly consult our Gym Instructor before using gym equipment. Children under the age of 16 are not permitted in the Machinery area of the Gym.
The Fortina Fitness Centre can be described as the fitness centre offering the best view on the island whilst working out. The centre offers a vast array of membership packages to suit all needs and requirements. Our varied class timetable and our personal training sessions are just what you need to target all your personal fitness goals.
Opening hours:
Monday to Friday 7am till 9pm
Saturday and Sunday 9am till 6pm
For more information regarding the Fortina Fitness Centre or to purchase a Membership, please email gym@hotelfortina.com or call +356 2346 2802. Memberships are also available on our online store fortinasparesort.trolleymania.com
Classes
The Fortina Fitness Centre offers a vast array of fitness classes. View our TimeTable
Yoga
Dance yourself fit
FitCombat: A cardiovascular choreograph class, that incorporates moves from martial arts, kickboxing, karate, tai Kwando, boxing, tai chi and muay thai. A workout to high energy music which allows you to achieve an aerobic workout designed to:
- Burn Fat
- Burn 700-1000 calories per class
- Increase speed, power & endurance
- Have fun
- Aqua Zumba
A Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba means building stamina and losing weight!
Abs-O-Tastic
Get that flat & flawless tummy you have always wanted. Our ABS-O-TASTIC classes are a terrific way for you to strengthen tone and define the abdominal region.
Back Stretch & Strength
These classes are specially and specifically designed to reduce back aches & pains. Let us work together to mobilise, strengthen and stretch you upper mid and lower back. These classes also help with preventing future back problems. KISS YOUR BACK PAIN GOODBYE!
Boxing
Boxing is the most demanding but rewarding forms of exercise training. It conditions your entire body and provides one of the most challenging and enjoyable workouts of any sports. Some reasons to join our boxing classes:
- To increase self-discipline and self-confidence
- To increased agility
- To increased speed, coordination, endurance & strength
- To learn new reflexes and skills
- To expend a very high amount of calories & burn lots of fat
- For a full body work out
Circuit Training
A form of combining resistance training and high-intensity aerobics. Circuit Training is designed to be easy to follow and, targeting strength building as well as muscular endurance.
· Improves strength endurance
· Whole body workout
· Adaptable to specific sport
· Burns LOTS of calories both during and post-workout
· Beneficial for those who want to lose body fat
“It’s the most scientifically proven exercise system. It’s time efficient and incorporates strength, flexibility and cardio in the same work out. (The Cooper Institute, Dallas, TX).”
Aerobics & Aqua Aerobics
Aerobic is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Personal Training
Our resident personal trainer is on hand to answer any questions and give any advice one may need, with regards to training as well as nutritional advice – thus offering an all round fitness package. One may book an initial free personal training session, then depending on your needs our personal trainer may tailor a personalised program to suit your training needs. Price is €15 for Members and €20 for Non-Members.
Nutritional Advice
HealthPlus DETOX Program
On a daily basis the body is confronted by various toxins in our environment. Sources include the food we eat, the water we drink, and the very air we breathe. Many of these toxins are difficult to metabolize and build up in the body over time. Eventually these compounds affect the body's ability to digest, metabolize, and regenerate.
The result of toxic build up? Your body slows down and your systems become stressed. You feel tired all the time, your sleep isn't restful, and you start to pile on the pounds.
The HealthyPlus program is specifically designed to address these issues. The HealthyPlus diets helps your body break down and eliminate these hardened toxins and fat at a cellular level, allowing your body to restore its natural balance and heal itself.
The meal plan is designed to provide your body with the quality nutrition and energy it needs to support itself during the cleansing process. There are no calorie restrictions so you won't feel starved - instead you will probably be eating more calories than you are currently!
And there are no drugs or injections, no workouts, and no special meals that you need to buy. Just good wholesome food that you cook for yourself. Together with Food Intolerance Test(to determine the food that are beneficial or not for your diet) and Body Stat Test – that will determine the composition of your body.
Slimming Programs ( 6/ 8/ 10/ 12 weeks)
We create a course to adapt and change your lifestyle, figure and profile, making you a healthier person with a new image. Whether you've got a lot of weight to lose or just a few kilos, we'll help you develop a balanced approach to eating and exercise that will help you lose weight, improve you health, fitness, confidence and self esteem. We have combined leading specialists (Nutritionist, Physiotherapist, Sport Specialist, Life Coaching) to guide you throughout the program with immediate visible benefits.
Nutritional Evaluation
During the nutritional evaluation, our nutritionist will simply discuss your eating habits and after he will analyze your diet and physical activity for a period of few days, he will identify the hurdles you have to overcome. With his guidance this evaluation may be the best step you have made towards a healthier you.
Body Stat Test
This test measure the level of your body mass index. It will show the percentages and kilos of your muscle, water and fat content, the Metabolic Rate at rest and will confirm your ideal healthy weight according to your height, age, and activity level.
Memberships
Peak membership (all day):
- 1 year couple €600
- 1 year Membership €375
- 6 months membership €300
- 4 months membership €130
- 1 month membership €50
- 1 day membership €7.50
Off peak memberships (9am-3pm):
- 1 year couple €500
- 1 year Membership €275
- 6 months membership €200
- 4 months membership €100
- 1 month membership €40
All memberships allow access to the indoor pool and jacuzzi. In addition, the 6 month membership allows access to the Spa Santé Monday to Friday and the 1 year membership allows access to Spa Santé Monday to Saturday. The Spa Santé is a relaxation area which includes sauna, steam room, whirlpool, reflexology basin amongst other things.
Parking is free for all members and all non-members who attend our fitness classes.
